Crash Course In Life Extension
For God’s sake
hurry up and do something
to stem the slide
from cradle to grave.
Eat more broccoli
shun hotdogs and sweets
take vitamins and probiotics
pray
exercise night and day
stretch
meditate
walk in a pine forest
love
nurture a cat or orchid
use hormones
stay sexual
attempt prayer
be here now
say OM
inhale
count your blessings
count your steps
love yourself
as much as you love
your neighbor
worship the ground
you walk on
keep a joy journal
pray, meditate, listen
own less, much less
talk to your children
exhale
love
and if you’ve tried it all
and nothing holds back time
then emulate that
French woman who lived
so long she thought
God had forsaken her:
puff cigars,
sip wine,
eschew exercise
till your dying day
Margaret Van Every
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