March 2011

Chia—Revival of an Ancient Aztec food – March2011

Chia—Revival of an Ancient Aztec food By Roxanne Sumners Utzman   Would you like to stabilize your blood sugar, decrease your cholesterol levels, lose weight and increase the nutrient content of your foods?  Try chia seeds! The chia plant (Salvia hispania) belongs to the mint family and grows naturally from Mexico to South America.  The

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